10.0 km | 00:48:27 | 04:50/km日期: 2019-09-05 05:50 - 平均心率: 147 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 06'01" / 05'02" / 04'41" / 04'41" / 04'51" / 04'43" / 04'39" / 04'38" / 04'33" / 04'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'31") | 1000 / 1000 |
| 2 | | 05'01" (+00'31") | 1000 / 2000 |
| 3 | | 04'41" (+00'11") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'20") | 1000 / 5000 |
| 6 | | 04'42" (+00'12") | 1000 / 6000 |
| 7 | | 04'39" (+00'09") | 1000 / 7000 |
| 8 | | 04'37" (+00'07") | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 05'09" (+00'39") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
266.33 km 
Adidas adizero Boston 6 累積 :
1214.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'02" | 00:11'03" |
| 3 | 04'41" | 00:15'44" |
| 4 | 04'41" | 00:20'25" |
| 5 | 04'51" | 00:25'16" |
| 6 | 04'43" | 00:29'59" |
| 7 | 04'39" | 00:34'38" |
| 8 | 04'38" | 00:39'16" |
| 9 | 04'33" | 00:43'49" |
| 10 | 04'31" | 00:48'20" |
| 10.0 | 05'09" | 00:48'27" |
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