12.3 km | 01:41:06 | 08:15/km日期: 2019-09-04 19:25 - 平均心率: 100 - 卡路里: 476 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 06'31" / 08'02" / 06'26" / 07'04" / 07'12" / 13'16" / 13'45" / 32'20" / 01'40" / 03'57" / 01'06" / 02'18" / 02'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+04'57") | 1000 / 1000 |
2 | | 05'06" (+03'32") | 1000 / 2000 |
3 | | 04'01" (+02'27") | 622 / 2622 |
4 | | 13'52" (+12'18") | 14 / 2637 |
5 | | 20'46" (+19'12") | 117 / 2755 |
6 | | 03'59" (+02'25") | 808 / 3563 |
7 | | 21'59" (+20'25") | 170 / 3733 |
8 | | 04'03" (+02'29") | 804 / 4538 |
9 | | 27'47" (+26'13") | 132 / 4670 |
10 | | 04'15" (+02'41") | 399 / 5069 |
11 | | 29'19" (+27'45") | 177 / 5246 |
12 | | 03'43" (+02'09") | 405 / 5652 |
13 | | 41'05" (+39'31") | 130 / 5783 |
14 | | 03'53" (+02'19") | 401 / 6184 |
15 | | 39'17" (+37'43") | 137 / 6321 |
16 | | 03'57" (+02'23") | 400 / 6722 |
17 | | 56'53" (+55'19") | 93 / 6815 |
18 | | 03'38" (+02'04") | 404 / 7219 |
19 | | 31'55" (+30'21") | 1000 / 8219 |
20 | | 01'44" (+00'10") | 1000 / 9219 |
21 | | 03'43" (+02'09") | 1000 / 10219 |
22 | | 01'34" | 1000 / 11219 |
23 | | 02'14" (+00'40") | 1000 / 12219 |
24 | | 02'35" (+01'01") | 32 / 12252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 168.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 08'02" | 00:14'33" |
3 | 06'26" | 00:20'59" |
4 | 07'04" | 00:28'03" |
5 | 07'12" | 00:35'15" |
6 | 13'16" | 00:48'31" |
7 | 13'45" | 01:02'16" |
8 | 32'20" | 01:34'36" |
9 | 01'40" | 01:36'16" |
10 | 03'57" | 01:40'13" |
11 | 01'06" | 01:41'19" |
12 | 02'18" | 01:43'37" |
12.3 | 02'42" | 01:44'18" |