12.2 km | 01:33:46 | 07:43/km日期: 2019-09-04 19:36 - 平均心率: 120 - 卡路里: 572 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 08'20" / 05'52" / 09'04" / 06'16" / 05'29" / 05'59" / 05'16" / 05'21" / 05'32" / 09'14" / 14'55" / 10'44" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'04") | 1000 / 1000 |
| 2 | | 05'51" (+00'36") | 1000 / 2000 |
| 3 | | 09'04" (+03'49") | 1000 / 3000 |
| 4 | | 06'16" (+01'01") | 1000 / 4000 |
| 5 | | 05'28" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'44") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 09'13" (+03'58") | 1000 / 10000 |
| 11 | | 14'55" (+09'40") | 1000 / 11000 |
| 12 | | 10'43" (+05'28") | 1000 / 12000 |
| 13 | | 11'37" (+06'22") | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 123.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'52" | 00:14'12" |
| 3 | 09'04" | 00:23'16" |
| 4 | 06'16" | 00:29'32" |
| 5 | 05'29" | 00:35'01" |
| 6 | 05'59" | 00:41'00" |
| 7 | 05'16" | 00:46'16" |
| 8 | 05'21" | 00:51'37" |
| 9 | 05'32" | 00:57'09" |
| 10 | 09'14" | 01:06'23" |
| 11 | 14'55" | 01:21'18" |
| 12 | 10'44" | 01:32'02" |
| 12.2 | 11'33" | 01:33'46" |
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