6.2 km | 00:40:28 | 06:31/km日期: 2019-09-04 18:14 - 平均心率: 147 - 卡路里: 450 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 05'41" / 06'11" / 07'45" / 05'45" / 07'43" / 06'02" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'13") | 270 / 270 |
2 | | 05'37" (+01'53") | 290 / 561 |
3 | | 05'39" (+01'55") | 286 / 847 |
4 | | 05'14" (+01'30") | 299 / 1147 |
5 | | 05'20" (+01'36") | 297 / 1445 |
6 | | 19'58" (+16'14") | 100 / 1545 |
7 | | 03'54" (+00'10") | 287 / 1833 |
8 | | 04'01" (+00'17") | 284 / 2117 |
9 | | 21'52" (+18'08") | 104 / 2222 |
10 | | 03'59" (+00'15") | 287 / 2509 |
11 | | 03'44" | 313 / 2823 |
12 | | 32'14" (+28'30") | 70 / 2893 |
13 | | 04'00" (+00'16") | 288 / 3182 |
14 | | 03'54" (+00'10") | 297 / 3479 |
15 | | 20'51" (+17'07") | 108 / 3588 |
16 | | 03'58" (+00'14") | 292 / 3880 |
17 | | 03'44" | 310 / 4190 |
18 | | 27'27" (+23'43") | 82 / 4272 |
19 | | 03'48" (+00'04") | 297 / 4570 |
20 | | 03'52" (+00'08") | 307 / 4878 |
21 | | 22'48" (+19'04") | 99 / 4977 |
22 | | 05'35" (+01'51") | 308 / 5285 |
23 | | 05'49" (+02'05") | 304 / 5589 |
24 | | 06'36" (+02'52") | 304 / 5894 |
25 | | 06'27" (+02'43") | 315 / 6210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 107.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'11" | 00:11'52" |
3 | 07'45" | 00:19'37" |
4 | 05'45" | 00:25'22" |
5 | 07'43" | 00:33'05" |
6 | 06'02" | 00:39'07" |
6.2 | 06'29" | 00:40'29" |