17.0 km | 01:38:05 | 05:45/km日期: 2019-09-04 16:41 - 總爬升: 158 m - 地點: 老地方 - 天氣: 陰 - 平均心率: 140 - 卡路里: 1027 Cal - 總步數: 17292 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'38" / 06'01" / 06'23" / 06'11" / 06'21" / 06'28" / 05'02" / 05'07" / 05'46" / 05'57" / 05'13" / 05'32" / 05'21" / 05'21" / 05'20" / 05'12" / 05'31" / 42'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'38") | 1000 / 1000 | 176 / 100 |
| 2 | | 06'03" (+01'03") | 1000 / 2000 | 176 / 93 |
| 3 | | 06'23" (+01'23") | 1000 / 3001 | 163 / 95 |
| 4 | | 06'14" (+01'14") | 1001 / 4002 | 176 / 90 |
| 5 | | 06'27" (+01'27") | 1001 / 5004 | 172 / 89 |
| 6 | | 06'44" (+01'44") | 1001 / 6006 | 171 / 86 |
| 7 | | 05'00" | 1000 / 7006 | 177 / 112 |
| 8 | | 05'11" (+00'11") | 1002 / 8009 | 178 / 107 |
| 9 | | 05'51" (+00'51") | 1000 / 9009 | 173 / 98 |
| 10 | | 05'53" (+00'53") | 1003 / 10012 | 177 / 95 |
| 11 | | 05'32" (+00'32") | 1000 / 11013 | 178 / 100 |
| 12 | | 05'35" (+00'35") | 1002 / 12015 | 179 / 99 |
| 13 | | 05'26" (+00'26") | 1002 / 13018 | 180 / 102 |
| 14 | | 05'23" (+00'23") | 1001 / 14020 | 180 / 102 |
| 15 | | 05'23" (+00'23") | 1002 / 15022 | 179 / 103 |
| 16 | | 05'10" (+00'10") | 1001 / 16024 | 180 / 107 |
| 17 | | 05'46" (+00'46") | 1000 / 17024 | 177 / 97 |
| 18 | | 08'46" (+03'46") | 15 / 17039 | 195 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
190.31 km 
母子鱷魚 超跑y拖3 累積 :
247.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'01" | 00:11'39" |
| 3 | 06'23" | 00:18'02" |
| 4 | 06'11" | 00:24'13" |
| 5 | 06'21" | 00:30'34" |
| 6 | 06'28" | 00:37'02" |
| 7 | 05'02" | 00:42'04" |
| 8 | 05'07" | 00:47'11" |
| 9 | 05'46" | 00:52'57" |
| 10 | 05'57" | 00:58'54" |
| 11 | 05'13" | 01:04'07" |
| 12 | 05'32" | 01:09'39" |
| 13 | 05'21" | 01:15'00" |
| 14 | 05'21" | 01:20'21" |
| 15 | 05'20" | 01:25'41" |
| 16 | 05'12" | 01:30'53" |
| 17 | 05'31" | 01:36'24" |
| 17.0 | 41'21" | 01:38'05" |
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