8.0 km | 00:40:46 | 05:05/km日期: 2019-09-03 20:48 - 平均心率: 156 - 卡路里: 501 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 05'41" / 05'22" / 05'16" / 05'04" / 04'58" / 04'52" / 04'50" / 04'40" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'02") | 1000 / 1000 |
| 2 | | 05'22" (+00'43") | 1000 / 2000 |
| 3 | | 05'15" (+00'36") | 1000 / 3000 |
| 4 | | 05'03" (+00'24") | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 03'49" | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 248.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'16" | 00:16'19" |
| 4 | 05'04" | 00:21'23" |
| 5 | 04'58" | 00:26'21" |
| 6 | 04'52" | 00:31'13" |
| 7 | 04'50" | 00:36'03" |
| 8 | 04'40" | 00:40'43" |
| 8.0 | 03'22" | 00:40'46" |
展開計圈分析
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