10.1 km | 01:17:43 | 07:39/km日期: 2019-09-03 21:37 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 09'11" / 07'02" / 07'00" / 07'29" / 07'34" / 09'05" / 07'12" / 06'24" / 06'34" / 08'32" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+02'46") | 1000 / 1000 |
2 | | 07'02" (+00'38") | 1000 / 2000 |
3 | | 06'59" (+00'35") | 1000 / 3000 |
4 | | 07'28" (+01'04") | 1000 / 4000 |
5 | | 07'34" (+01'10") | 1000 / 5000 |
6 | | 09'05" (+02'41") | 1000 / 6000 |
7 | | 07'12" (+00'48") | 1000 / 7000 |
8 | | 06'24" | 1000 / 8000 |
9 | | 06'34" (+00'10") | 1000 / 9000 |
10 | | 08'31" (+02'07") | 1000 / 10000 |
11 | | 11'22" (+04'58") | 128 / 10128 |
12 | | 12'05" (+05'41") | 16 / 10145 |
9月累積里程 : 230.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 07'02" | 00:16'13" |
3 | 07'00" | 00:23'13" |
4 | 07'29" | 00:30'42" |
5 | 07'34" | 00:38'16" |
6 | 09'05" | 00:47'21" |
7 | 07'12" | 00:54'33" |
8 | 06'24" | 01:00'57" |
9 | 06'34" | 01:07'31" |
10 | 08'32" | 01:16'03" |
10.1 | 11'26" | 01:17'43" |