17.5 km | 01:19:45 | 04:33/km日期: 2019-09-03 19:09 - 平均心率: 152 - 卡路里: 881 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 05'30" / 05'10" / 11'23" / 04'00" / 04'00" / 04'15" / 05'47" / 03'51" / 04'00" / 03'53" / 05'59" / 05'01" / 03'55" / 03'59" / 06'15" / 05'58" / 06'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'10") | 1000 / 1000 |
| 2 | | 05'10" (+01'51") | 1000 / 2000 |
| 3 | | 05'20" (+02'01") | 351 / 2351 |
| 4 | | 04'07" (+00'48") | 425 / 2777 |
| 5 | | 04'01" (+00'42") | 431 / 3208 |
| 6 | | 04'04" (+00'45") | 423 / 3632 |
| 7 | | 03'58" (+00'39") | 427 / 4059 |
| 8 | | 03'57" (+00'38") | 429 / 4489 |
| 9 | | 03'53" (+00'34") | 433 / 4922 |
| 10 | | 03'53" (+00'34") | 436 / 5359 |
| 11 | | 03'45" (+00'26") | 440 / 5800 |
| 12 | | 05'35" (+02'16") | 899 / 6699 |
| 13 | | 03'50" (+00'31") | 429 / 7128 |
| 14 | | 03'49" (+00'30") | 441 / 7570 |
| 15 | | 03'55" (+00'36") | 435 / 8005 |
| 16 | | 03'54" (+00'35") | 434 / 8440 |
| 17 | | 03'55" (+00'36") | 435 / 8875 |
| 18 | | 03'53" (+00'34") | 432 / 9308 |
| 19 | | 04'01" (+00'42") | 428 / 9737 |
| 20 | | 03'49" (+00'30") | 438 / 10175 |
| 21 | | 05'45" (+02'26") | 893 / 11068 |
| 22 | | 04'01" (+00'42") | 418 / 11487 |
| 23 | | 03'55" (+00'36") | 436 / 11924 |
| 24 | | 03'57" (+00'38") | 429 / 12354 |
| 25 | | 03'59" (+00'40") | 427 / 12781 |
| 26 | | 03'56" (+00'37") | 431 / 13213 |
| 27 | | 03'57" (+00'38") | 426 / 13640 |
| 28 | | 03'55" (+00'36") | 432 / 14073 |
| 29 | | 03'29" (+00'10") | 425 / 14498 |
| 30 | | 05'58" (+02'39") | 891 / 15390 |
| 31 | | 03'19" | 422 / 15812 |
| 32 | | 15'06" (+11'47") | 70 / 15883 |
| 33 | | 03'19" | 434 / 16317 |
| 34 | | 06'04" (+02'45") | 1000 / 17317 |
| 35 | | 05'54" (+02'35") | 193 / 17510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
410.76 km 
NIKE ZOOM FLYKNIT STREAK OC(夥伴力量) 累積 :
2042.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 11'23" | 00:22'03" |
| 4 | 04'00" | 00:26'03" |
| 5 | 04'00" | 00:30'03" |
| 6 | 04'15" | 00:34'18" |
| 7 | 05'47" | 00:40'05" |
| 8 | 03'51" | 00:43'56" |
| 9 | 04'00" | 00:47'56" |
| 10 | 03'53" | 00:51'49" |
| 11 | 05'59" | 00:57'48" |
| 12 | 05'01" | 01:02'49" |
| 13 | 03'55" | 01:06'44" |
| 14 | 03'59" | 01:10'43" |
| 15 | 06'15" | 01:16'58" |
| 16 | 05'58" | 01:22'56" |
| 17 | 06'53" | 01:29'49" |
| 17.5 | 05'52" | 01:32'49" |
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