10.8 km | 01:14:52 | 06:54/km日期: 2019-09-03 05:05 - 卡路里: 594 Cal - 平均步頻: 174 - 濕度: 89% - PM2.5: 良好(23)
Pace: 06'04" / 06'09" / 06'08" / 06'39" / 06'21" / 06'47" / 07'22" / 07'10" / 06'46" / 06'50" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'08" (+00'04") | 1000 / 2000 |
| 3 | | 06'07" (+00'03") | 1000 / 3000 |
| 4 | | 06'39" (+00'35") | 1000 / 4000 |
| 5 | | 06'21" (+00'17") | 1000 / 5000 |
| 6 | | 06'46" (+00'42") | 1000 / 6000 |
| 7 | | 07'22" (+01'18") | 1000 / 7000 |
| 8 | | 07'10" (+01'06") | 1000 / 8000 |
| 9 | | 06'45" (+00'41") | 1000 / 9000 |
| 10 | | 06'50" (+00'46") | 1000 / 10000 |
| 11 | | 10'10" (+04'06") | 844 / 10844 |
9月累積里程 : 204.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 06'08" | 00:18'21" |
| 4 | 06'39" | 00:25'00" |
| 5 | 06'21" | 00:31'21" |
| 6 | 06'47" | 00:38'08" |
| 7 | 07'22" | 00:45'30" |
| 8 | 07'10" | 00:52'40" |
| 9 | 06'46" | 00:59'26" |
| 10 | 06'50" | 01:06'16" |
| 10.8 | 10'12" | 01:14'53" |
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