10.3 km | 00:53:49 | 05:13/km日期: 2019-09-02 19:35 - 天氣: 下雨後跑 跑完下雨 - 卡路里: 469 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'36" / 05'15" / 05'21" / 05'17" / 05'21" / 05'14" / 05'02" / 04'53" / 05'09" / 05'01" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1003 / 1003 |
| 2 | | 05'13" (+00'18") | 1004 / 2007 |
| 3 | | 05'21" (+00'26") | 998 / 3005 |
| 4 | | 05'17" (+00'22") | 1010 / 4016 |
| 5 | | 05'18" (+00'23") | 995 / 5012 |
| 6 | | 05'14" (+00'19") | 1012 / 6025 |
| 7 | | 05'02" (+00'07") | 1000 / 7025 |
| 8 | | 04'55" | 1006 / 8031 |
| 9 | | 05'07" (+00'12") | 1004 / 9035 |
| 10 | | 04'59" (+00'04") | 1005 / 10041 |
| 11 | | 04'51" | 291 / 10333 |
要努力但是不要著急
凡事都應該有過程
人生也應該如此
--------偶然的感觸
9月累積里程 : 225.01 km
Android - HUAWEI TRT-LX2 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'17" | 00:21'29" |
| 5 | 05'21" | 00:26'50" |
| 6 | 05'14" | 00:32'04" |
| 7 | 05'02" | 00:37'06" |
| 8 | 04'53" | 00:41'59" |
| 9 | 05'09" | 00:47'08" |
| 10 | 05'01" | 00:52'09" |
| 10.3 | 04'42" | 00:53'43" |
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