12.0 km | 01:02:59 | 05:14/km日期: 2019-09-02 20:23 - 平均心率: 137 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'29" / 05'13" / 05'08" / 05'04" / 05'08" / 05'05" / 05'08" / 05'21" / 05'15" / 05'29" / 05'12" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'25") | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'01") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'21" (+00'17") | 1000 / 12000 |
| 13 | | 04'46" | 17 / 12017 |
今天刻意將心率維持在135+-10之間，儘量用最舒服的步頻（175-180）跑步。
結論：不累也舒服
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
306.61 km 
mizuno waverider22白 累積 :
4220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'08" | 00:15'50" |
| 4 | 05'04" | 00:20'54" |
| 5 | 05'08" | 00:26'02" |
| 6 | 05'05" | 00:31'07" |
| 7 | 05'08" | 00:36'15" |
| 8 | 05'21" | 00:41'36" |
| 9 | 05'15" | 00:46'51" |
| 10 | 05'29" | 00:52'20" |
| 11 | 05'12" | 00:57'32" |
| 12 | 05'22" | 01:02'54" |
| 12.0 | 04'52" | 01:02'59" |
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