10.2 km | 01:23:23 | 08:12/km日期: 2019-09-02 19:37 - 平均心率: 103 - 卡路里: 398 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'48" / 06'43" / 10'57" / 05'56" / 06'04" / 07'01" / 06'00" / 12'15" / 08'41" / 11'07" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'51") | 1000 / 1000 |
| 2 | | 06'42" (+00'46") | 1000 / 2000 |
| 3 | | 10'57" (+05'01") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 07'01" (+01'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 12'14" (+06'18") | 1000 / 8000 |
| 9 | | 08'41" (+02'45") | 1000 / 9000 |
| 10 | | 11'07" (+05'11") | 1000 / 10000 |
| 11 | | 12'06" (+06'10") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 123.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'43" | 00:13'31" |
| 3 | 10'57" | 00:24'28" |
| 4 | 05'56" | 00:30'24" |
| 5 | 06'04" | 00:36'28" |
| 6 | 07'01" | 00:43'29" |
| 7 | 06'00" | 00:49'29" |
| 8 | 12'15" | 01:01'44" |
| 9 | 08'41" | 01:10'25" |
| 10 | 11'07" | 01:21'32" |
| 10.2 | 12'11" | 01:23'24" |
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