7.1 km | 00:42:40 | 06:02/km日期: 2018-12-01 07:16 - 卡路里: 489 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 06'15" / 06'07" / 06'02" / 05'57" / 05'45" / 13'09" / 05'35" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 |
| 2 | | 06'06" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'57" (+00'23") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 06'38" (+01'04") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 06'02" (+00'28") | 57 / 7057 |
12月累積里程 : 53.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'02" | 00:18'24" |
| 4 | 05'57" | 00:24'21" |
| 5 | 05'45" | 00:30'06" |
| 6 | 13'09" | 00:43'15" |
| 7 | 05'35" | 00:48'50" |
| 7.1 | 06'05" | 00:49'11" |
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