12.3 km | 01:33:30 | 07:35/km日期: 2019-09-02 18:00 - 平均心率: 135 - 卡路里: 745 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 06'49" / 09'23" / 06'43" / 07'03" / 08'58" / 06'54" / 06'38" / 08'40" / 08'43" / 07'10" / 08'01" / 11'55" / 15'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'11") | 1000 / 1000 |
2 | | 06'49" (+00'12") | 1000 / 2000 |
3 | | 06'42" (+00'05") | 1000 / 3000 |
4 | | 07'03" (+00'26") | 1000 / 4000 |
5 | | 06'44" (+00'07") | 1000 / 5000 |
6 | | 06'53" (+00'16") | 1000 / 6000 |
7 | | 06'37" | 1000 / 7000 |
8 | | 07'26" (+00'49") | 1000 / 8000 |
9 | | 07'14" (+00'37") | 1000 / 9000 |
10 | | 07'09" (+00'32") | 1000 / 10000 |
11 | | 08'00" (+01'23") | 1000 / 11000 |
12 | | 11'07" (+04'30") | 1000 / 12000 |
13 | | 14'59" (+08'22") | 325 / 12325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 :
257.41 km Nike Air Zoom Pegasus 累積 :
1130.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 09'23" | 00:16'12" |
3 | 06'43" | 00:22'55" |
4 | 07'03" | 00:29'58" |
5 | 08'58" | 00:38'56" |
6 | 06'54" | 00:45'50" |
7 | 06'38" | 00:52'28" |
8 | 08'40" | 01:01'08" |
9 | 08'43" | 01:09'51" |
10 | 07'10" | 01:17'01" |
11 | 08'01" | 01:25'02" |
12 | 11'55" | 01:36'57" |
12.3 | 15'03" | 01:41'51" |