17.4 km | 01:01:23 | 03:32/km日期: 2019-09-02 12:52 - 平均心率: 150 - 卡路里: 367 Cal - 平均步頻: 164
Pace: 03'41" / 03'18" / 03'15" / 03'17" / 03'14" / 03'14" / 03'16" / 03'15" / 03'12" / 03'14" / 03'10" / 03'11" / 03'08" / 03'11" / 03'09" / 03'09" / 02'57" / 18'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'44") | 1000 / 1000 |
2 | | 03'17" (+00'20") | 1000 / 2000 |
3 | | 03'15" (+00'18") | 1000 / 3000 |
4 | | 03'16" (+00'19") | 1000 / 4000 |
5 | | 03'13" (+00'16") | 1000 / 5000 |
6 | | 03'14" (+00'17") | 1000 / 6000 |
7 | | 03'15" (+00'18") | 1000 / 7000 |
8 | | 03'14" (+00'17") | 1000 / 8000 |
9 | | 03'11" (+00'14") | 1000 / 9000 |
10 | | 03'13" (+00'16") | 1000 / 10000 |
11 | | 03'09" (+00'12") | 1000 / 11000 |
12 | | 03'10" (+00'13") | 1000 / 12000 |
13 | | 03'08" (+00'11") | 1000 / 13000 |
14 | | 03'10" (+00'13") | 1000 / 14000 |
15 | | 03'08" (+00'11") | 1000 / 15000 |
16 | | 03'09" (+00'12") | 1000 / 16000 |
17 | | 02'57" | 1000 / 17000 |
18 | | 18'07" (+15'10") | 359 / 17359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 153.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 03'18" | 00:06'59" |
3 | 03'15" | 00:10'14" |
4 | 03'17" | 00:13'31" |
5 | 03'14" | 00:16'45" |
6 | 03'14" | 00:19'59" |
7 | 03'16" | 00:23'15" |
8 | 03'15" | 00:26'30" |
9 | 03'12" | 00:29'42" |
10 | 03'14" | 00:32'56" |
11 | 03'10" | 00:36'06" |
12 | 03'11" | 00:39'17" |
13 | 03'08" | 00:42'25" |
14 | 03'11" | 00:45'36" |
15 | 03'09" | 00:48'45" |
16 | 03'09" | 00:51'54" |
17 | 02'57" | 00:54'51" |
17.4 | 18'10" | 01:01'23" |