11.1 km | 01:06:19 | 05:58/km日期: 2019-09-02 06:06 - 總爬升: 143 m - 卡路里: 777 Cal - 平均步頻: 170
Pace: 06'05" / 05'57" / 05'57" / 05'49" / 06'43" / 05'58" / 05'59" / 05'54" / 05'43" / 05'51" / 05'35" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 06'43" (+01'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 06'32" (+00'58") | 112 / 11112 |
9月累積里程 : 190.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'57" | 00:17'59" |
| 4 | 05'49" | 00:23'48" |
| 5 | 06'43" | 00:30'31" |
| 6 | 05'58" | 00:36'29" |
| 7 | 05'59" | 00:42'28" |
| 8 | 05'54" | 00:48'22" |
| 9 | 05'43" | 00:54'05" |
| 10 | 05'51" | 00:59'56" |
| 11 | 05'35" | 01:05'31" |
| 11.1 | 06'31" | 01:06'15" |
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