24.0 km | 05:17:06 | 13:11/km日期: 2019-09-01 08:00 - 總爬升: 1279 m - 平均心率: 138 - 卡路里: 3215 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'27" / 13'27" / 20'32" / 14'29" / 13'12" / 14'51" / 18'02" / 14'46" / 10'07" / 10'10" / 07'53" / 16'00" / 06'12" / 13'56" / 19'12" / 13'43" / 10'20" / 14'22" / 12'56" / 20'49" / 10'45" / 14'40" / 08'03" / 11'55" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'15") | 1000 / 1000 |
| 2 | | 13'26" (+07'14") | 1000 / 2000 |
| 3 | | 20'32" (+14'20") | 1000 / 3000 |
| 4 | | 14'28" (+08'16") | 1000 / 4000 |
| 5 | | 13'13" (+07'01") | 1000 / 5000 |
| 6 | | 14'49" (+08'37") | 1000 / 6000 |
| 7 | | 18'02" (+11'50") | 1000 / 7000 |
| 8 | | 14'45" (+08'33") | 1000 / 8000 |
| 9 | | 10'06" (+03'54") | 1000 / 9000 |
| 10 | | 10'10" (+03'58") | 1000 / 10000 |
| 11 | | 07'52" (+01'40") | 1000 / 11000 |
| 12 | | 16'00" (+09'48") | 1000 / 12000 |
| 13 | | 06'12" | 1000 / 13000 |
| 14 | | 13'55" (+07'43") | 1000 / 14000 |
| 15 | | 19'11" (+12'59") | 1000 / 15000 |
| 16 | | 13'42" (+07'30") | 1000 / 16000 |
| 17 | | 10'20" (+04'08") | 1000 / 17000 |
| 18 | | 14'22" (+08'10") | 1000 / 18000 |
| 19 | | 12'55" (+06'43") | 1000 / 19000 |
| 20 | | 20'48" (+14'36") | 1000 / 20000 |
| 21 | | 10'45" (+04'33") | 1000 / 21000 |
| 22 | | 14'40" (+08'28") | 1000 / 22000 |
| 23 | | 08'02" (+01'50") | 1000 / 23000 |
| 24 | | 11'55" (+05'43") | 1000 / 24000 |
| 25 | | 09'51" (+03'39") | 28 / 24028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
241.65 km 
HOKA ONE ONE ATR4 Challenger 累積 :
24.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 13'27" | 00:19'54" |
| 3 | 20'32" | 00:40'26" |
| 4 | 14'29" | 00:54'55" |
| 5 | 13'12" | 01:08'07" |
| 6 | 14'51" | 01:22'58" |
| 7 | 18'02" | 01:41'00" |
| 8 | 14'46" | 01:55'46" |
| 9 | 10'07" | 02:05'53" |
| 10 | 10'10" | 02:16'03" |
| 11 | 07'53" | 02:23'56" |
| 12 | 16'00" | 02:39'56" |
| 13 | 06'12" | 02:46'08" |
| 14 | 13'56" | 03:00'04" |
| 15 | 19'12" | 03:19'16" |
| 16 | 13'43" | 03:32'59" |
| 17 | 10'20" | 03:43'19" |
| 18 | 14'22" | 03:57'41" |
| 19 | 12'56" | 04:10'37" |
| 20 | 20'49" | 04:31'26" |
| 21 | 10'45" | 04:42'11" |
| 22 | 14'40" | 04:56'51" |
| 23 | 08'03" | 05:04'54" |
| 24 | 11'55" | 05:16'49" |
| 24.0 | 09'55" | 05:17'06" |
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