11.0 km | 01:05:14 | 05:54/km日期: 2019-09-01 18:24 - 平均心率: 135 - 卡路里: 727 Cal - 平均步頻: 170 - 濕度: 82% - PM2.5: 普通(46)
Pace: 06'56" / 06'06" / 06'15" / 06'11" / 05'39" / 05'50" / 05'54" / 05'53" / 05'19" / 05'53" / 05'48" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 1000 / 1000 |
| 2 | | 06'06" (+00'47") | 1000 / 2000 |
| 3 | | 06'15" (+00'56") | 1000 / 3000 |
| 4 | | 06'10" (+00'51") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'35") | 1000 / 7000 |
| 8 | | 05'52" (+00'33") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'52" (+00'33") | 1000 / 10000 |
| 11 | | 05'48" (+00'29") | 1000 / 11000 |
| 12 | | 07'19" (+02'00") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 121.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'06" | 00:13'02" |
| 3 | 06'15" | 00:19'17" |
| 4 | 06'11" | 00:25'28" |
| 5 | 05'39" | 00:31'07" |
| 6 | 05'50" | 00:36'57" |
| 7 | 05'54" | 00:42'51" |
| 8 | 05'53" | 00:48'44" |
| 9 | 05'19" | 00:54'03" |
| 10 | 05'53" | 00:59'56" |
| 11 | 05'48" | 01:05'44" |
| 11.0 | 07'33" | 01:06'04" |
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