20.0 km | 02:30:36 | 07:30/km日期: 2019-09-01 07:49 - 總爬升: 448 m - 平均心率: 140 - 卡路里: 1576 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 05'46" / 05'41" / 05'42" / 05'57" / 10'52" / 11'56" / 07'54" / 21'17" / 06'56" / 08'15" / 18'11" / 06'18" / 06'20" / 09'07" / 07'11" / 06'48" / 07'51" / 07'21" / 06'23" / 10'47" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'04") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 05'42" (+00'02") | 1000 / 3000 |
4 | | 05'57" (+00'17") | 1000 / 4000 |
5 | | 09'27" (+03'47") | 1000 / 5000 |
6 | | 11'19" (+05'39") | 1000 / 6000 |
7 | | 07'53" (+02'13") | 1000 / 7000 |
8 | | 07'15" (+01'35") | 1000 / 8000 |
9 | | 06'37" (+00'57") | 1000 / 9000 |
10 | | 07'38" (+01'58") | 1000 / 10000 |
11 | | 09'39" (+03'59") | 1000 / 11000 |
12 | | 06'17" (+00'37") | 1000 / 12000 |
13 | | 06'20" (+00'40") | 1000 / 13000 |
14 | | 09'06" (+03'26") | 1000 / 14000 |
15 | | 07'11" (+01'31") | 1000 / 15000 |
16 | | 06'47" (+01'07") | 1000 / 16000 |
17 | | 07'51" (+02'11") | 1000 / 17000 |
18 | | 07'21" (+01'41") | 1000 / 18000 |
19 | | 06'22" (+00'42") | 1000 / 19000 |
20 | | 09'46" (+04'06") | 1000 / 20000 |
21 | | 13'10" (+07'30") | 45 / 20045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
153.59 km Adidas Solarglide ST 累積 :
450.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'41" | 00:11'27" |
3 | 05'42" | 00:17'09" |
4 | 05'57" | 00:23'06" |
5 | 10'52" | 00:33'58" |
6 | 11'56" | 00:45'54" |
7 | 07'54" | 00:53'48" |
8 | 21'17" | 01:15'05" |
9 | 06'56" | 01:22'01" |
10 | 08'15" | 01:30'16" |
11 | 18'11" | 01:48'27" |
12 | 06'18" | 01:54'45" |
13 | 06'20" | 02:01'05" |
14 | 09'07" | 02:10'12" |
15 | 07'11" | 02:17'23" |
16 | 06'48" | 02:24'11" |
17 | 07'51" | 02:32'02" |
18 | 07'21" | 02:39'23" |
19 | 06'23" | 02:45'46" |
20 | 10'47" | 02:56'33" |
20.0 | 12'54" | 02:57'08" |