21.0 km | 02:24:51 | 06:53/km日期: 2019-08-31 06:20 - 平均心率: 144 - 卡路里: 1399 Cal - 總步數: 25950 - 平均步頻: 179 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 06'02" / 05'59" / 05'58" / 05'49" / 05'59" / 06'08" / 06'04" / 06'04" / 06'06" / 06'10" / 06'11" / 06'17" / 07'32" / 07'53" / 06'31" / 07'48" / 07'17" / 08'37" / 07'53" / 07'56" / 10'12" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'15") | 1000 / 1000 | 162 / 101 |
| 2 | | 05'58" (+00'11") | 1002 / 2003 | 165 / 101 |
| 3 | | 05'56" (+00'09") | 1003 / 3006 | 164 / 101 |
| 4 | | 05'47" | 1004 / 4011 | 165 / 104 |
| 5 | | 05'57" (+00'10") | 1004 / 5015 | 166 / 101 |
| 6 | | 06'09" (+00'22") | 1005 / 6020 | 164 / 98 |
| 7 | | 06'01" (+00'14") | 1008 / 7028 | 166 / 100 |
| 8 | | 06'02" (+00'15") | 1005 / 8033 | 166 / 99 |
| 9 | | 06'05" (+00'18") | 1005 / 9039 | 165 / 99 |
| 10 | | 06'09" (+00'22") | 1000 / 10040 | 166 / 97 |
| 11 | | 06'09" (+00'22") | 1004 / 11044 | 166 / 97 |
| 12 | | 06'14" (+00'27") | 1003 / 12048 | 165 / 96 |
| 13 | | 07'35" (+01'48") | 1008 / 13056 | 187 / 70 |
| 14 | | 07'44" (+01'57") | 1005 / 14062 | 189 / 68 |
| 15 | | 06'30" (+00'43") | 1001 / 15063 | 165 / 93 |
| 16 | | 07'46" (+01'59") | 1007 / 16071 | 193 / 66 |
| 17 | | 07'13" (+01'26") | 1001 / 17072 | 183 / 75 |
| 18 | | 08'39" (+02'52") | 1000 / 18073 | 210 / 54 |
| 19 | | 07'55" (+02'08") | 1005 / 19078 | 195 / 64 |
| 20 | | 07'52" (+02'05") | 1000 / 20078 | 197 / 64 |
| 21 | | 10'16" (+04'29") | 1004 / 21083 | 202 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 105.54 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'58" | 00:17'59" |
| 4 | 05'49" | 00:23'48" |
| 5 | 05'59" | 00:29'47" |
| 6 | 06'08" | 00:35'55" |
| 7 | 06'04" | 00:41'59" |
| 8 | 06'04" | 00:48'03" |
| 9 | 06'06" | 00:54'09" |
| 10 | 06'10" | 01:00'19" |
| 11 | 06'11" | 01:06'30" |
| 12 | 06'17" | 01:12'47" |
| 13 | 07'32" | 01:20'19" |
| 14 | 07'53" | 01:28'12" |
| 15 | 06'31" | 01:34'43" |
| 16 | 07'48" | 01:42'31" |
| 17 | 07'17" | 01:49'48" |
| 18 | 08'37" | 01:58'25" |
| 19 | 07'53" | 02:06'18" |
| 20 | 07'56" | 02:14'14" |
| 21 | 10'12" | 02:24'26" |
| 21.0 | 32'03" | 02:24'51" |
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