10.1 km | 00:59:57 | 05:57/km日期: 2019-08-30 16:04 - 平均心率: 156 - 卡路里: 673 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'39" / 05'41" / 05'55" / 06'02" / 05'59" / 06'05" / 05'56" / 06'05" / 06'11" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 05'58" (+00'19") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'26") | 1000 / 8000 |
| 9 | | 06'10" (+00'31") | 1000 / 9000 |
| 10 | | 06'04" (+00'25") | 1000 / 10000 |
| 11 | | 05'15" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 120.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 05'55" | 00:17'15" |
| 4 | 06'02" | 00:23'17" |
| 5 | 05'59" | 00:29'16" |
| 6 | 06'05" | 00:35'21" |
| 7 | 05'56" | 00:41'17" |
| 8 | 06'05" | 00:47'22" |
| 9 | 06'11" | 00:53'33" |
| 10 | 06'04" | 00:59'37" |
| 10.1 | 05'22" | 00:59'57" |
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