15.3 km | 01:45:41 | 06:55/km日期: 2019-08-29 05:24 - 總爬升: 191 m - 平均心率: 123 - 卡路里: 743 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'55" / 06'45" / 06'37" / 07'00" / 06'42" / 07'11" / 06'41" / 06'19" / 06'13" / 06'14" / 07'14" / 06'40" / 06'38" / 07'09" / 08'20" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'53") | 1000 / 1000 |
| 2 | | 06'44" (+00'31") | 1000 / 2000 |
| 3 | | 06'37" (+00'24") | 1000 / 3000 |
| 4 | | 06'59" (+00'46") | 1000 / 4000 |
| 5 | | 06'41" (+00'28") | 1000 / 5000 |
| 6 | | 07'11" (+00'58") | 1000 / 6000 |
| 7 | | 06'41" (+00'28") | 1000 / 7000 |
| 8 | | 06'19" (+00'06") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 07'13" (+01'00") | 1000 / 11000 |
| 12 | | 06'41" (+00'28") | 1000 / 12000 |
| 13 | | 06'37" (+00'24") | 1000 / 13000 |
| 14 | | 07'07" (+00'54") | 1000 / 14000 |
| 15 | | 08'20" (+02'07") | 1000 / 15000 |
| 16 | | 11'16" (+05'03") | 254 / 15254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 323.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'45" | 00:13'40" |
| 3 | 06'37" | 00:20'17" |
| 4 | 07'00" | 00:27'17" |
| 5 | 06'42" | 00:33'59" |
| 6 | 07'11" | 00:41'10" |
| 7 | 06'41" | 00:47'51" |
| 8 | 06'19" | 00:54'10" |
| 9 | 06'13" | 01:00'23" |
| 10 | 06'14" | 01:06'37" |
| 11 | 07'14" | 01:13'51" |
| 12 | 06'40" | 01:20'31" |
| 13 | 06'38" | 01:27'09" |
| 14 | 07'09" | 01:34'18" |
| 15 | 08'20" | 01:42'38" |
| 15.3 | 10'31" | 01:45'19" |
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