12.0 km | 01:30:57 | 07:34/km日期: 2019-08-29 21:13 - 平均心率: 134 - 卡路里: 770 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 11'28" / 06'18" / 06'18" / 06'13" / 06'30" / 06'26" / 06'22" / 06'34" / 06'22" / 06'39" / 06'27" / 15'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+03'58") | 1000 / 1000 |
| 2 | | 07'34" (+01'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'29" (+00'16") | 1000 / 5000 |
| 6 | | 06'25" (+00'12") | 1000 / 6000 |
| 7 | | 06'21" (+00'08") | 1000 / 7000 |
| 8 | | 06'34" (+00'21") | 1000 / 8000 |
| 9 | | 06'21" (+00'08") | 1000 / 9000 |
| 10 | | 06'39" (+00'26") | 1000 / 10000 |
| 11 | | 06'26" (+00'13") | 1000 / 11000 |
| 12 | | 15'18" (+09'05") | 1000 / 12000 |
| 13 | | 07'43" (+01'30") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
390.99 km 
puma sequence 累積 :
2526.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 06'18" | 00:17'46" |
| 3 | 06'18" | 00:24'04" |
| 4 | 06'13" | 00:30'17" |
| 5 | 06'30" | 00:36'47" |
| 6 | 06'26" | 00:43'13" |
| 7 | 06'22" | 00:49'35" |
| 8 | 06'34" | 00:56'09" |
| 9 | 06'22" | 01:02'31" |
| 10 | 06'39" | 01:09'10" |
| 11 | 06'27" | 01:15'37" |
| 12 | 15'19" | 01:30'56" |
| 12.0 | 05'14" | 01:30'58" |
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