11.0 km | 01:04:35 | 05:51/km日期: 2019-08-28 18:14 - 平均心率: 147 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'01" / 05'51" / 07'38" / 06'03" / 06'31" / 05'54" / 06'00" / 05'55" / 06'06" / 05'33" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'28") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'33" (+00'01") | 1000 / 11000 |
| 12 | | 05'50" (+00'18") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
270.08 km 
Nike Turbo Green Bus 累積 :
698.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 07'38" | 00:19'30" |
| 4 | 06'03" | 00:25'33" |
| 5 | 06'31" | 00:32'04" |
| 6 | 05'54" | 00:37'58" |
| 7 | 06'00" | 00:43'58" |
| 8 | 05'55" | 00:49'53" |
| 9 | 06'06" | 00:55'59" |
| 10 | 05'33" | 01:01'32" |
| 11 | 05'33" | 01:07'05" |
| 11.0 | 05'52" | 01:07'17" |
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