8.5 km | 00:56:35 | 06:40/km日期: 2019-08-29 19:38 - 平均心率: 149 - 卡路里: 486 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 03'54" / 09'37" / 04'38" / 08'46" / 05'32" / 07'43" / 09'24" / 04'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'23") | 397 / 397 |
| 2 | | 03'51" (+00'15") | 403 / 800 |
| 3 | | 03'42" (+00'06") | 206 / 1006 |
| 4 | | 36'49" (+33'13") | 26 / 1032 |
| 5 | | 03'42" (+00'06") | 394 / 1427 |
| 6 | | 23'06" (+19'30") | 258 / 1686 |
| 7 | | 03'50" (+00'14") | 398 / 2085 |
| 8 | | 03'52" (+00'16") | 407 / 2492 |
| 9 | | 03'49" (+00'13") | 203 / 2695 |
| 10 | | 22'33" (+18'57") | 43 / 2739 |
| 11 | | 03'43" (+00'07") | 394 / 3134 |
| 12 | | 20'43" (+17'07") | 288 / 3423 |
| 13 | | 03'57" (+00'21") | 401 / 3824 |
| 14 | | 03'47" (+00'11") | 413 / 4237 |
| 15 | | 03'45" (+00'09") | 203 / 4440 |
| 16 | | 18'44" (+15'08") | 49 / 4489 |
| 17 | | 03'43" (+00'07") | 399 / 4889 |
| 18 | | 20'37" (+17'01") | 289 / 5178 |
| 19 | | 03'53" (+00'17") | 401 / 5580 |
| 20 | | 03'47" (+00'11") | 409 / 5989 |
| 21 | | 03'43" (+00'07") | 203 / 6193 |
| 22 | | 20'40" (+17'04") | 47 / 6240 |
| 23 | | 03'41" (+00'05") | 400 / 6641 |
| 24 | | 21'02" (+17'26") | 283 / 6924 |
| 25 | | 03'54" (+00'18") | 403 / 7328 |
| 26 | | 03'50" (+00'14") | 411 / 7739 |
| 27 | | 03'38" (+00'02") | 206 / 7946 |
| 28 | | 19'03" (+15'27") | 48 / 7995 |
| 29 | | 03'36" | 409 / 8404 |
| 30 | | 13'31" (+09'55") | 77 / 8481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 252.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 09'37" | 00:13'31" |
| 3 | 04'38" | 00:18'09" |
| 4 | 08'46" | 00:26'55" |
| 5 | 05'32" | 00:32'27" |
| 6 | 07'43" | 00:40'10" |
| 7 | 09'24" | 00:49'34" |
| 8 | 04'35" | 00:54'09" |
| 8.5 | 05'07" | 00:56'37" |
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