9.4 km | 01:09:09 | 07:23/km日期: 2019-08-29 19:55 - 平均心率: 158 - 卡路里: 806 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'23" / 10'21" / 10'56" / 04'57" / 07'24" / 05'03" / 07'25" / 07'44" / 06'39" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'14") | 1000 / 1000 |
| 2 | | 06'13" (+02'05") | 669 / 1669 |
| 3 | | 42'18" (+38'10") | 125 / 1795 |
| 4 | | 04'08" | 410 / 2205 |
| 5 | | 01:06'26" (+02'18") | 42 / 2247 |
| 6 | | 04'23" (+00'15") | 409 / 2657 |
| 7 | | 01:00'24" (+56'16") | 68 / 2725 |
| 8 | | 04'53" (+00'45") | 383 / 3109 |
| 9 | | 04'50" (+00'42") | 411 / 3520 |
| 10 | | 04'59" (+00'51") | 400 / 3921 |
| 11 | | 04'54" (+00'46") | 400 / 4322 |
| 12 | | 38'55" (+34'47") | 71 / 4394 |
| 13 | | 05'03" (+00'55") | 394 / 4788 |
| 14 | | 04'59" (+00'51") | 402 / 5191 |
| 15 | | 05'06" (+00'58") | 400 / 5592 |
| 16 | | 04'53" (+00'45") | 403 / 5995 |
| 17 | | 27'03" (+22'55") | 110 / 6105 |
| 18 | | 04'59" (+00'51") | 401 / 6507 |
| 19 | | 05'00" (+00'52") | 403 / 6910 |
| 20 | | 04'59" (+00'51") | 396 / 7307 |
| 21 | | 05'00" (+00'52") | 393 / 7701 |
| 22 | | 48'36" (+44'28") | 54 / 7756 |
| 23 | | 06'37" (+02'29") | 1593 / 9350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 10'21" | 00:16'44" |
| 3 | 10'56" | 00:27'40" |
| 4 | 04'57" | 00:32'37" |
| 5 | 07'24" | 00:40'01" |
| 6 | 05'03" | 00:45'04" |
| 7 | 07'25" | 00:52'29" |
| 8 | 07'44" | 01:00'13" |
| 9 | 06'39" | 01:06'52" |
| 9.4 | 06'36" | 01:09'11" |
留言 
展開計圈分析
