7.5 km | 00:48:12 | 06:23/km日期: 2019-08-29 20:07 - 平均心率: 163 - 卡路里: 411 Cal - 平均步頻: 172
Pace: 07'06" / 06'31" / 05'52" / 06'04" / 06'01" / 05'54" / 07'01" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'57") | 1000 / 1000 |
2 | | 07'09" (+02'00") | 404 / 1404 |
3 | | 05'22" (+00'13") | 371 / 1776 |
4 | | 07'28" (+02'19") | 200 / 1976 |
5 | | 05'15" (+00'06") | 380 / 2357 |
6 | | 07'21" (+02'12") | 203 / 2561 |
7 | | 05'15" (+00'06") | 379 / 2941 |
8 | | 07'55" (+02'46") | 189 / 3130 |
9 | | 05'09" | 387 / 3518 |
10 | | 08'02" (+02'53") | 186 / 3705 |
11 | | 05'22" (+00'13") | 372 / 4077 |
12 | | 07'09" (+02'00") | 209 / 4287 |
13 | | 06'58" (+01'49") | 2 / 4290 |
14 | | 05'13" (+00'04") | 287 / 4577 |
15 | | 05'28" (+00'19") | 104 / 4682 |
16 | | 05'58" (+00'49") | 1000 / 5682 |
17 | | 06'42" (+01'33") | 1000 / 6682 |
18 | | 06'52" (+01'43") | 863 / 7545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 74.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'31" | 00:13'37" |
3 | 05'52" | 00:19'29" |
4 | 06'04" | 00:25'33" |
5 | 06'01" | 00:31'34" |
6 | 05'54" | 00:37'28" |
7 | 07'01" | 00:44'29" |
7.5 | 06'48" | 00:48'12" |