17.2 km | 01:33:27 | 05:26/km日期: 2019-08-29 05:13 - 平均心率: 161 - 卡路里: 1004 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'31" / 06'19" / 06'08" / 05'03" / 05'06" / 05'05" / 05'03" / 05'04" / 05'04" / 05'06" / 05'06" / 05'07" / 05'03" / 04'57" / 05'30" / 06'00" / 06'13" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'21") | 384 / 384 |
| 2 | | 06'24" (+02'05") | 396 / 781 |
| 3 | | 06'28" (+02'09") | 392 / 1173 |
| 4 | | 06'14" (+01'55") | 398 / 1572 |
| 5 | | 06'20" (+02'01") | 394 / 1967 |
| 6 | | 06'17" (+01'58") | 398 / 2366 |
| 7 | | 24'47" (+20'28") | 27 / 2393 |
| 8 | | 05'15" (+00'56") | 389 / 2782 |
| 9 | | 05'05" (+00'46") | 396 / 3179 |
| 10 | | 05'01" (+00'42") | 400 / 3579 |
| 11 | | 05'03" (+00'44") | 396 / 3975 |
| 12 | | 05'06" (+00'47") | 399 / 4375 |
| 13 | | 05'02" (+00'43") | 396 / 4771 |
| 14 | | 05'07" (+00'48") | 399 / 5171 |
| 15 | | 05'04" (+00'45") | 399 / 5571 |
| 16 | | 05'04" (+00'45") | 395 / 5966 |
| 17 | | 05'06" (+00'47") | 395 / 6361 |
| 18 | | 04'59" (+00'40") | 395 / 6757 |
| 19 | | 05'06" (+00'47") | 397 / 7154 |
| 20 | | 05'03" (+00'44") | 399 / 7554 |
| 21 | | 05'03" (+00'44") | 396 / 7950 |
| 22 | | 05'03" (+00'44") | 396 / 8347 |
| 23 | | 05'04" (+00'45") | 401 / 8748 |
| 24 | | 05'03" (+00'44") | 403 / 9151 |
| 25 | | 05'08" (+00'49") | 395 / 9547 |
| 26 | | 05'05" (+00'46") | 394 / 9942 |
| 27 | | 05'07" (+00'48") | 397 / 10339 |
| 28 | | 05'04" (+00'45") | 397 / 10737 |
| 29 | | 05'06" (+00'47") | 397 / 11135 |
| 30 | | 05'04" (+00'45") | 402 / 11537 |
| 31 | | 05'09" (+00'50") | 396 / 11934 |
| 32 | | 05'05" (+00'46") | 395 / 12329 |
| 33 | | 05'05" (+00'46") | 397 / 12727 |
| 34 | | 04'56" (+00'37") | 400 / 13127 |
| 35 | | 05'01" (+00'42") | 398 / 13526 |
| 36 | | 04'56" (+00'37") | 399 / 13926 |
| 37 | | 04'19" | 398 / 14324 |
| 38 | | 06'03" (+01'44") | 416 / 14741 |
| 39 | | 06'08" (+01'49") | 404 / 15145 |
| 40 | | 05'51" (+01'32") | 401 / 15547 |
| 41 | | 06'03" (+01'44") | 405 / 15953 |
| 42 | | 06'17" (+01'58") | 405 / 16358 |
| 43 | | 06'12" (+01'53") | 403 / 16761 |
| 44 | | 06'03" (+01'44") | 409 / 17171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 322.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 05'03" | 00:24'01" |
| 5 | 05'06" | 00:29'07" |
| 6 | 05'05" | 00:34'12" |
| 7 | 05'03" | 00:39'15" |
| 8 | 05'04" | 00:44'19" |
| 9 | 05'04" | 00:49'23" |
| 10 | 05'06" | 00:54'29" |
| 11 | 05'06" | 00:59'35" |
| 12 | 05'07" | 01:04'42" |
| 13 | 05'03" | 01:09'45" |
| 14 | 04'57" | 01:14'42" |
| 15 | 05'30" | 01:20'12" |
| 16 | 06'00" | 01:26'12" |
| 17 | 06'13" | 01:32'25" |
| 17.2 | 06'02" | 01:33'27" |
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