12.0 km | 02:00:27 | 10:02/km日期: 2019-08-28 22:32 - 平均心率: 126 - 卡路里: 824 Cal - 平均步頻: 138 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'34" / 06'27" / 06'15" / 08'30" / 06'15" / 07'33" / 10'48" / 11'23" / 12'33" / 12'07" / 19'39" / 14'40" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'47") | 1000 / 1000 |
| 2 | | 06'26" (+00'12") | 1000 / 2000 |
| 3 | | 06'15" (+00'01") | 1000 / 3000 |
| 4 | | 06'43" (+00'29") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 07'33" (+01'19") | 1000 / 6000 |
| 7 | | 10'48" (+04'34") | 1000 / 7000 |
| 8 | | 09'22" (+03'08") | 1000 / 8000 |
| 9 | | 12'32" (+06'18") | 1000 / 9000 |
| 10 | | 12'07" (+05'53") | 1000 / 10000 |
| 11 | | 19'39" (+13'25") | 1000 / 11000 |
| 12 | | 14'39" (+08'25") | 1000 / 12000 |
| 13 | | 11'37" (+05'23") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 146.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'15" | 00:19'16" |
| 4 | 08'30" | 00:27'46" |
| 5 | 06'15" | 00:34'01" |
| 6 | 07'33" | 00:41'34" |
| 7 | 10'48" | 00:52'22" |
| 8 | 11'23" | 01:03'45" |
| 9 | 12'33" | 01:16'18" |
| 10 | 12'07" | 01:28'25" |
| 11 | 19'39" | 01:48'04" |
| 12 | 14'40" | 02:02'44" |
| 12.0 | 10'11" | 02:02'46" |
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