12.9 km | 01:15:09 | 05:49/km日期: 2019-08-27 19:16 - 平均心率: 167 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 04'19" / 05'08" / 06'21" / 04'06" / 07'08" / 06'32" / 03'58" / 06'35" / 06'28" / 03'57" / 06'07" / 07'40" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'10") | 364 / 364 |
| 2 | | 04'10" (+00'38") | 400 / 765 |
| 3 | | 03'58" (+00'26") | 408 / 1174 |
| 4 | | 04'16" (+00'44") | 399 / 1573 |
| 5 | | 04'11" (+00'39") | 397 / 1971 |
| 6 | | 40'57" (+37'25") | 84 / 2056 |
| 7 | | 04'11" (+00'39") | 394 / 2450 |
| 8 | | 04'06" (+00'34") | 405 / 2855 |
| 9 | | 04'07" (+00'35") | 401 / 3256 |
| 10 | | 04'07" (+00'35") | 403 / 3660 |
| 11 | | 04'00" (+00'28") | 404 / 4065 |
| 12 | | 32'44" (+29'12") | 108 / 4173 |
| 13 | | 04'00" (+00'28") | 401 / 4575 |
| 14 | | 04'04" (+00'32") | 407 / 4982 |
| 15 | | 03'57" (+00'25") | 414 / 5397 |
| 16 | | 03'54" (+00'22") | 411 / 5808 |
| 17 | | 29'23" (+25'51") | 100 / 5909 |
| 18 | | 04'02" (+00'30") | 398 / 6308 |
| 19 | | 04'00" (+00'28") | 404 / 6713 |
| 20 | | 03'54" (+00'22") | 411 / 7124 |
| 21 | | 03'54" (+00'22") | 404 / 7528 |
| 22 | | 30'54" (+27'22") | 95 / 7624 |
| 23 | | 04'00" (+00'28") | 398 / 8023 |
| 24 | | 03'54" (+00'22") | 410 / 8434 |
| 25 | | 03'57" (+00'25") | 406 / 8840 |
| 26 | | 27'08" (+23'36") | 110 / 8950 |
| 27 | | 03'58" (+00'26") | 395 / 9346 |
| 28 | | 03'55" (+00'23") | 404 / 9751 |
| 29 | | 03'49" (+00'17") | 408 / 10159 |
| 30 | | 43'24" (+39'52") | 58 / 10218 |
| 31 | | 03'56" (+00'24") | 399 / 10618 |
| 32 | | 03'47" (+00'15") | 410 / 11028 |
| 33 | | 27'38" (+24'06") | 89 / 11118 |
| 34 | | 03'49" (+00'17") | 393 / 11512 |
| 35 | | 03'46" (+00'14") | 410 / 11923 |
| 36 | | 24'47" (+21'15") | 100 / 12024 |
| 37 | | 03'36" (+00'04") | 404 / 12428 |
| 38 | | 57'59" (+54'27") | 42 / 12470 |
| 39 | | 03'32" | 400 / 12871 |
| 40 | | 25'21" (+21'49") | 39 / 12911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 252.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'08" | 00:09'27" |
| 3 | 06'21" | 00:15'48" |
| 4 | 04'06" | 00:19'54" |
| 5 | 07'08" | 00:27'02" |
| 6 | 06'32" | 00:33'34" |
| 7 | 03'58" | 00:37'32" |
| 8 | 06'35" | 00:44'07" |
| 9 | 06'28" | 00:50'35" |
| 10 | 03'57" | 00:54'32" |
| 11 | 06'07" | 01:00'39" |
| 12 | 07'40" | 01:08'19" |
| 12.9 | 07'31" | 01:15'10" |
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