7.8 km | 00:50:10 | 06:26/km日期: 2019-08-27 19:31 - 平均心率: 166 - 卡路里: 431 Cal - 平均步頻: 170
Pace: 07'10" / 06'19" / 06'02" / 05'57" / 06'13" / 06'23" / 06'36" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'17") | 1000 / 1000 |
2 | | 07'04" (+02'11") | 398 / 1398 |
3 | | 05'01" (+00'08") | 398 / 1797 |
4 | | 07'21" (+02'28") | 271 / 2069 |
5 | | 04'53" | 204 / 2273 |
6 | | 07'18" (+02'25") | 136 / 2409 |
7 | | 05'14" (+00'21") | 381 / 2791 |
8 | | 07'09" (+02'16") | 279 / 3070 |
9 | | 05'00" (+00'07") | 199 / 3269 |
10 | | 06'47" (+01'54") | 147 / 3416 |
11 | | 05'21" (+00'28") | 373 / 3790 |
12 | | 06'55" (+02'02") | 288 / 4079 |
13 | | 05'22" (+00'29") | 185 / 4265 |
14 | | 07'05" (+02'12") | 141 / 4406 |
15 | | 05'43" (+00'50") | 349 / 4755 |
16 | | 06'55" (+02'02") | 288 / 5044 |
17 | | 05'17" (+00'24") | 188 / 5233 |
18 | | 07'21" (+02'28") | 135 / 5369 |
19 | | 05'42" (+00'49") | 350 / 5719 |
20 | | 07'25" (+02'32") | 269 / 5988 |
21 | | 05'23" (+00'30") | 185 / 6174 |
22 | | 07'39" (+02'46") | 130 / 6304 |
23 | | 06'50" (+01'57") | 1000 / 7304 |
24 | | 06'41" (+01'48") | 472 / 7777 |
25 | | 09'19" (+04'26") | 18 / 7795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 74.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'19" | 00:13'29" |
3 | 06'02" | 00:19'31" |
4 | 05'57" | 00:25'28" |
5 | 06'13" | 00:31'41" |
6 | 06'23" | 00:38'04" |
7 | 06'36" | 00:44'40" |
7.8 | 06'54" | 00:50'10" |