17.2 km | 01:15:47 | 04:24/km日期: 2019-08-27 05:37 - 平均心率: 163 - 卡路里: 797 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 83%
Pace: 05'00" / 04'56" / 05'27" / 03'55" / 03'52" / 06'19" / 06'55" / 03'50" / 03'56" / 05'27" / 08'01" / 03'56" / 03'50" / 03'55" / 10'36" / 05'06" / 05'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'12") | 1000 / 1000 |
| 2 | | 04'55" (+01'08") | 1000 / 2000 |
| 3 | | 04'58" (+01'11") | 414 / 2414 |
| 4 | | 05'52" (+02'05") | 25 / 2439 |
| 5 | | 03'52" (+00'05") | 1000 / 3439 |
| 6 | | 03'56" (+00'09") | 1000 / 4439 |
| 7 | | 03'51" (+00'04") | 1000 / 5439 |
| 8 | | 04'00" (+00'13") | 218 / 5657 |
| 9 | | 05'00" (+01'13") | 8 / 5666 |
| 10 | | 05'04" (+01'17") | 800 / 6466 |
| 11 | | 04'59" (+01'12") | 17 / 6483 |
| 12 | | 03'51" (+00'04") | 1000 / 7483 |
| 13 | | 03'54" (+00'07") | 1000 / 8483 |
| 14 | | 03'52" (+00'05") | 1000 / 9483 |
| 15 | | 03'50" (+00'03") | 218 / 9702 |
| 16 | | 05'45" (+01'58") | 8 / 9711 |
| 17 | | 05'10" (+01'23") | 800 / 10511 |
| 18 | | 05'02" (+01'15") | 202 / 10713 |
| 19 | | 04'01" (+00'14") | 1000 / 11713 |
| 20 | | 03'47" | 1000 / 12713 |
| 21 | | 03'49" (+00'02") | 1000 / 13713 |
| 22 | | 03'53" (+00'06") | 218 / 13932 |
| 23 | | 03'59" (+00'12") | 18 / 13951 |
| 24 | | 05'08" (+01'21") | 800 / 14751 |
| 25 | | 06'31" (+02'44") | 5 / 14756 |
| 26 | | 04'44" (+00'57") | 9 / 14765 |
| 27 | | 05'08" (+01'21") | 1000 / 15765 |
| 28 | | 05'07" (+01'20") | 1000 / 16765 |
| 29 | | 05'12" (+01'25") | 414 / 17179 |
| 30 | | 02'11" | 4 / 17184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
333.38 km 
NIKE Zoom Fly 累積 :
11837.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 05'27" | 00:15'23" |
| 4 | 03'55" | 00:19'18" |
| 5 | 03'52" | 00:23'10" |
| 6 | 06'19" | 00:29'29" |
| 7 | 06'55" | 00:36'24" |
| 8 | 03'50" | 00:40'14" |
| 9 | 03'56" | 00:44'10" |
| 10 | 05'27" | 00:49'37" |
| 11 | 08'01" | 00:57'38" |
| 12 | 03'56" | 01:01'34" |
| 13 | 03'50" | 01:05'24" |
| 14 | 03'55" | 01:09'19" |
| 15 | 10'36" | 01:19'55" |
| 16 | 05'06" | 01:25'01" |
| 17 | 05'08" | 01:30'09" |
| 17.2 | 05'15" | 01:31'07" |
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