10.0 km | 01:02:59 | 06:16/km日期: 2014-06-20 18:45 - 卡路里: 866 Cal - 溫度: 29°C - 濕度: 81%
Pace: 02'39" / 05'49" / 06'05" / 06'09" / 05'52" / 09'59" / 06'27" / 06'37" / 06'50" / 06'35" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'08") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'04") | 1000 / 5000 |
| 6 | | 06'31" (+00'43") | 1000 / 6000 |
| 7 | | 06'26" (+00'38") | 1000 / 7000 |
| 8 | | 06'37" (+00'49") | 1000 / 8000 |
| 9 | | 06'49" (+01'01") | 1000 / 9000 |
| 10 | | 06'34" (+00'46") | 1000 / 10000 |
| 11 | | 05'11" | 26 / 10026 |
6月累積里程 : 45.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 05'49" | 00:08'28" |
| 3 | 06'05" | 00:14'33" |
| 4 | 06'09" | 00:20'42" |
| 5 | 05'52" | 00:26'34" |
| 6 | 09'59" | 00:36'33" |
| 7 | 06'27" | 00:43'00" |
| 8 | 06'37" | 00:49'37" |
| 9 | 06'50" | 00:56'27" |
| 10 | 06'35" | 01:03'02" |
| 10.0 | 03'49" | 01:03'08" |
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