13.7 km | 01:23:03 | 06:03/km日期: 2019-08-26 19:03 - 平均心率: 130 - 卡路里: 484 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'18" / 06'05" / 06'02" / 06'03" / 06'04" / 06'38" / 05'52" / 06'38" / 05'51" / 06'49" / 06'34" / 06'19" / 06'03" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'28") | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'02") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'51" (+00'01") | 1000 / 9000 |
| 10 | | 05'57" (+00'07") | 1000 / 10000 |
| 11 | | 06'34" (+00'44") | 1000 / 11000 |
| 12 | | 06'18" (+00'28") | 1000 / 12000 |
| 13 | | 06'03" (+00'13") | 1000 / 13000 |
| 14 | | 05'45" | 708 / 13708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
202.09 km 
Decathlon KalenjI Run Cushion Grip 累積 :
1093.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 06'02" | 00:18'25" |
| 4 | 06'03" | 00:24'28" |
| 5 | 06'04" | 00:30'32" |
| 6 | 06'38" | 00:37'10" |
| 7 | 05'52" | 00:43'02" |
| 8 | 06'38" | 00:49'40" |
| 9 | 05'51" | 00:55'31" |
| 10 | 06'49" | 01:02'20" |
| 11 | 06'34" | 01:08'54" |
| 12 | 06'19" | 01:15'13" |
| 13 | 06'03" | 01:21'16" |
| 13.7 | 05'57" | 01:25'29" |
展開計圈分析
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