14.5 km | 00:55:29 | 03:50/km日期: 2019-08-26 13:09 - 平均心率: 153 - 卡路里: 324 Cal - 平均步頻: 164
Pace: 03'31" / 03'16" / 03'16" / 03'16" / 03'14" / 03'13" / 03'11" / 03'10" / 03'09" / 03'10" / 03'08" / 03'07" / 03'08" / 03'08" / 22'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'26") | 1000 / 1000 |
2 | | 03'15" (+00'09") | 1000 / 2000 |
3 | | 03'15" (+00'09") | 1000 / 3000 |
4 | | 03'16" (+00'10") | 1000 / 4000 |
5 | | 03'14" (+00'08") | 1000 / 5000 |
6 | | 03'12" (+00'06") | 1000 / 6000 |
7 | | 03'11" (+00'05") | 1000 / 7000 |
8 | | 03'09" (+00'03") | 1000 / 8000 |
9 | | 03'09" (+00'03") | 1000 / 9000 |
10 | | 03'09" (+00'03") | 1000 / 10000 |
11 | | 03'08" (+00'02") | 1000 / 11000 |
12 | | 03'06" | 1000 / 12000 |
13 | | 03'07" (+00'01") | 1000 / 13000 |
14 | | 03'08" (+00'02") | 1000 / 14000 |
15 | | 22'21" (+19'15") | 471 / 14471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 63.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 03'16" | 00:06'47" |
3 | 03'16" | 00:10'03" |
4 | 03'16" | 00:13'19" |
5 | 03'14" | 00:16'33" |
6 | 03'13" | 00:19'46" |
7 | 03'11" | 00:22'57" |
8 | 03'10" | 00:26'07" |
9 | 03'09" | 00:29'16" |
10 | 03'10" | 00:32'26" |
11 | 03'08" | 00:35'34" |
12 | 03'07" | 00:38'41" |
13 | 03'08" | 00:41'49" |
14 | 03'08" | 00:44'57" |
14.5 | 22'40" | 00:55'38" |