12.0 km | 01:19:53 | 06:39/km日期: 2019-08-25 20:16 - 平均心率: 145 - 卡路里: 1215 Cal - 平均步頻: 162 - PM2.5: 良好(14)
Pace: 07'06" / 07'01" / 06'23" / 06'10" / 06'04" / 06'02" / 06'23" / 06'42" / 06'46" / 06'57" / 08'01" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'09") | 1000 / 1000 |
| 2 | | 07'00" (+00'58") | 1000 / 2000 |
| 3 | | 06'23" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'22" (+00'20") | 1000 / 7000 |
| 8 | | 06'42" (+00'40") | 1000 / 8000 |
| 9 | | 06'45" (+00'43") | 1000 / 9000 |
| 10 | | 06'57" (+00'55") | 1000 / 10000 |
| 11 | | 07'30" (+01'28") | 1000 / 11000 |
| 12 | | 06'38" (+00'36") | 1000 / 12000 |
| 13 | | 06'47" (+00'45") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 105.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'01" | 00:14'07" |
| 3 | 06'23" | 00:20'30" |
| 4 | 06'10" | 00:26'40" |
| 5 | 06'04" | 00:32'44" |
| 6 | 06'02" | 00:38'46" |
| 7 | 06'23" | 00:45'09" |
| 8 | 06'42" | 00:51'51" |
| 9 | 06'46" | 00:58'37" |
| 10 | 06'57" | 01:05'34" |
| 11 | 08'01" | 01:13'35" |
| 12 | 06'39" | 01:20'14" |
| 12.0 | 06'21" | 01:20'18" |
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