15.9 km | 01:29:22 | 05:36/km日期: 2014-07-04 16:51 - 卡路里: 1215 Cal
Pace: 06'05" / 06'18" / 06'08" / 05'47" / 05'33" / 05'24" / 06'00" / 05'06" / 05'22" / 05'33" / 05'23" / 05'12" / 05'30" / 05'25" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 5051 / 5051 |
| 2 | | 05'30" (+00'07") | 5178 / 10229 |
| 3 | | 05'23" | 5039 / 15269 |
| 4 | | 05'28" (+00'05") | 658 / 15927 |
7月累積里程 :
292.03 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'18" | 00:12'23" |
| 3 | 06'08" | 00:18'31" |
| 4 | 05'47" | 00:24'18" |
| 5 | 05'33" | 00:29'51" |
| 6 | 05'24" | 00:35'15" |
| 7 | 06'00" | 00:41'15" |
| 8 | 05'06" | 00:46'21" |
| 9 | 05'22" | 00:51'43" |
| 10 | 05'33" | 00:57'16" |
| 11 | 05'23" | 01:02'39" |
| 12 | 05'12" | 01:07'51" |
| 13 | 05'30" | 01:13'21" |
| 14 | 05'25" | 01:18'46" |
| 15 | 05'27" | 01:24'13" |
| 15.9 | 05'33" | 01:29'22" |
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