16.3 km | 01:42:10 | 06:15/km日期: 2019-08-25 05:01 - 卡路里: 1177 Cal - 平均步頻: 172 - PM2.5: 良好(8)
Pace: 07'05" / 06'37" / 06'28" / 06'15" / 07'17" / 05'52" / 05'43" / 05'44" / 10'18" / 06'00" / 05'48" / 07'30" / 06'14" / 05'57" / 07'51" / 05'41" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'18") | 1000 / 1000 |
| 2 | | 06'36" (+01'49") | 1000 / 2000 |
| 3 | | 06'28" (+01'41") | 1000 / 3000 |
| 4 | | 06'14" (+01'27") | 1000 / 4000 |
| 5 | | 06'34" (+01'47") | 1000 / 5000 |
| 6 | | 05'51" (+01'04") | 1000 / 6000 |
| 7 | | 05'42" (+00'55") | 1000 / 7000 |
| 8 | | 05'43" (+00'56") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 07'20" (+02'33") | 1000 / 10000 |
| 11 | | 05'47" (+01'00") | 1000 / 11000 |
| 12 | | 06'44" (+01'57") | 1000 / 12000 |
| 13 | | 06'14" (+01'27") | 1000 / 13000 |
| 14 | | 05'56" (+01'09") | 1000 / 14000 |
| 15 | | 07'51" (+03'04") | 1000 / 15000 |
| 16 | | 05'40" (+00'53") | 1000 / 16000 |
| 17 | | 04'33" | 326 / 16326 |
8月累積里程 :
166.74 km 
ASICS GEL-NIMBUS 20 累積 :
1636.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'37" | 00:13'42" |
| 3 | 06'28" | 00:20'10" |
| 4 | 06'15" | 00:26'25" |
| 5 | 07'17" | 00:33'42" |
| 6 | 05'52" | 00:39'34" |
| 7 | 05'43" | 00:45'17" |
| 8 | 05'44" | 00:51'01" |
| 9 | 10'18" | 01:01'19" |
| 10 | 06'00" | 01:07'19" |
| 11 | 05'48" | 01:13'07" |
| 12 | 07'30" | 01:20'37" |
| 13 | 06'14" | 01:26'51" |
| 14 | 05'57" | 01:32'48" |
| 15 | 07'51" | 01:40'39" |
| 16 | 05'41" | 01:46'20" |
| 16.3 | 04'35" | 01:47'50" |
展開計圈分析
留言 
