8.0 km | 00:56:49 | 07:05/km日期: 2019-08-24 19:55 - 總爬升: 213 m - 平均心率: 150 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88%
Pace: 09'19" / 06'54" / 06'44" / 06'40" / 06'47" / 06'39" / 06'52" / 06'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'40") | 1000 / 1000 |
| 2 | | 06'53" (+00'14") | 1000 / 2000 |
| 3 | | 06'44" (+00'05") | 1000 / 3000 |
| 4 | | 06'40" (+00'01") | 1000 / 4000 |
| 5 | | 06'47" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'52" (+00'13") | 1000 / 7000 |
| 8 | | 06'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 130.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 06'54" | 00:16'13" |
| 3 | 06'44" | 00:22'57" |
| 4 | 06'40" | 00:29'37" |
| 5 | 06'47" | 00:36'24" |
| 6 | 06'39" | 00:43'03" |
| 7 | 06'52" | 00:49'55" |
| 8 | 06'52" | 00:56'47" |
| 8.0 | 05'15" | 00:56'49" |
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