15.0 km | 01:08:07 | 04:32/km日期: 2019-08-24 15:53 - 平均心率: 134 - 卡路里: 858 Cal - 平均步頻: 186
Pace: 05'14" / 05'10" / 04'57" / 04'45" / 04'30" / 04'40" / 04'34" / 04'16" / 04'23" / 04'36" / 04'29" / 04'19" / 04'14" / 04'02" / 03'57" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'16") | 1000 / 1000 |
| 2 | | 05'10" (+01'13") | 1000 / 2000 |
| 3 | | 04'57" (+01'00") | 1000 / 3000 |
| 4 | | 04'44" (+00'47") | 1000 / 4000 |
| 5 | | 04'30" (+00'33") | 1000 / 5000 |
| 6 | | 04'39" (+00'42") | 1000 / 6000 |
| 7 | | 04'34" (+00'37") | 1000 / 7000 |
| 8 | | 04'16" (+00'19") | 1000 / 8000 |
| 9 | | 04'23" (+00'26") | 1000 / 9000 |
| 10 | | 04'35" (+00'38") | 1000 / 10000 |
| 11 | | 04'29" (+00'32") | 1000 / 11000 |
| 12 | | 04'19" (+00'22") | 1000 / 12000 |
| 13 | | 04'14" (+00'17") | 1000 / 13000 |
| 14 | | 04'01" (+00'04") | 1000 / 14000 |
| 15 | | 03'57" | 1000 / 15000 |
| 16 | | 02'33" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 240.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 04'57" | 00:15'21" |
| 4 | 04'45" | 00:20'06" |
| 5 | 04'30" | 00:24'36" |
| 6 | 04'40" | 00:29'16" |
| 7 | 04'34" | 00:33'50" |
| 8 | 04'16" | 00:38'06" |
| 9 | 04'23" | 00:42'29" |
| 10 | 04'36" | 00:47'05" |
| 11 | 04'29" | 00:51'34" |
| 12 | 04'19" | 00:55'53" |
| 13 | 04'14" | 01:00'07" |
| 14 | 04'02" | 01:04'09" |
| 15 | 03'57" | 01:08'06" |
| 15.0 | 02'37" | 01:08'08" |
留言 
展開計圈分析
