11.5 km | 01:04:20 | 05:36/km日期: 2019-08-24 16:55 - 平均心率: 152 - 卡路里: 835 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'08" / 05'42" / 05'30" / 05'25" / 05'25" / 05'24" / 05'11" / 05'08" / 05'14" / 05'24" / 05'21" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'59") | 1000 / 1000 |
| 2 | | 05'41" (+00'33") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 07'19" (+02'11") | 476 / 11476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
313.80 km 
母子鱷魚 3代－白 累積 :
1921.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'42" | 00:12'50" |
| 3 | 05'30" | 00:18'20" |
| 4 | 05'25" | 00:23'45" |
| 5 | 05'25" | 00:29'10" |
| 6 | 05'24" | 00:34'34" |
| 7 | 05'11" | 00:39'45" |
| 8 | 05'08" | 00:44'53" |
| 9 | 05'14" | 00:50'07" |
| 10 | 05'24" | 00:55'31" |
| 11 | 05'21" | 01:00'52" |
| 11.5 | 07'20" | 01:04'22" |
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