12.1 km | 03:32:00 | 17:33/km日期: 2019-08-24 10:44 - 總爬升: 627 m - 平均心率: 142 - 卡路里: 1190 Cal - 平均步頻: 114
Pace: 14'40" / 13'32" / 13'22" / 13'36" / 14'41" / 15'16" / 29'29" / 12'45" / 12'41" / 13'19" / 36'18" / 20'54" / 19'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'39" (+01'58") | 1000 / 1000 |
2 | | 13'31" (+00'50") | 1000 / 2000 |
3 | | 13'22" (+00'41") | 1000 / 3000 |
4 | | 13'35" (+00'54") | 1000 / 4000 |
5 | | 14'41" (+02'00") | 1000 / 5000 |
6 | | 15'15" (+02'34") | 1000 / 6000 |
7 | | 29'29" (+16'48") | 1000 / 7000 |
8 | | 12'45" (+00'04") | 1000 / 8000 |
9 | | 12'41" | 1000 / 9000 |
10 | | 13'19" (+00'38") | 1000 / 10000 |
11 | | 36'17" (+23'36") | 1000 / 11000 |
12 | | 20'54" (+08'13") | 1000 / 12000 |
13 | | 18'57" (+06'16") | 77 / 12077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 74.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'40" | 00:14'40" |
2 | 13'32" | 00:28'12" |
3 | 13'22" | 00:41'34" |
4 | 13'36" | 00:55'10" |
5 | 14'41" | 01:09'51" |
6 | 15'16" | 01:25'07" |
7 | 29'29" | 01:54'36" |
8 | 12'45" | 02:07'21" |
9 | 12'41" | 02:20'02" |
10 | 13'19" | 02:33'21" |
11 | 36'18" | 03:09'39" |
12 | 20'54" | 03:30'33" |
12.1 | 19'00" | 03:32'01" |