24.0 km | 01:50:27 | 04:36/km日期: 2019-08-24 05:57 - 平均心率: 161 - 卡路里: 1252 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 04'42" / 04'45" / 04'43" / 04'42" / 04'47" / 07'39" / 04'35" / 04'39" / 04'32" / 04'36" / 06'41" / 04'35" / 04'36" / 04'40" / 04'36" / 06'57" / 04'32" / 07'06" / 04'37" / 04'34" / 04'31" / 04'19" / 07'50" / 04'37" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'09") | 5000 / 5000 |
2 | | 04'35" (+00'01") | 5000 / 10000 |
3 | | 04'35" (+00'01") | 5000 / 15000 |
4 | | 04'34" | 5000 / 20000 |
5 | | 04'29" | 4007 / 24007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
344.40 km Brook Pureflow 2 累積 :
23802.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'45" | 00:09'27" |
3 | 04'43" | 00:14'10" |
4 | 04'42" | 00:18'52" |
5 | 04'47" | 00:23'39" |
6 | 07'39" | 00:31'18" |
7 | 04'35" | 00:35'53" |
8 | 04'39" | 00:40'32" |
9 | 04'32" | 00:45'04" |
10 | 04'36" | 00:49'40" |
11 | 06'41" | 00:56'21" |
12 | 04'35" | 01:00'56" |
13 | 04'36" | 01:05'32" |
14 | 04'40" | 01:10'12" |
15 | 04'36" | 01:14'48" |
16 | 06'57" | 01:21'45" |
17 | 04'32" | 01:26'17" |
18 | 07'06" | 01:33'23" |
19 | 04'37" | 01:38'00" |
20 | 04'34" | 01:42'34" |
21 | 04'31" | 01:47'05" |
22 | 04'19" | 01:51'24" |
23 | 07'50" | 01:59'14" |
24 | 04'37" | 02:03'51" |
24.0 | 02'18" | 02:03'52" |