22.0 km | 02:07:17 | 05:46/km日期: 2019-08-24 05:40 - 平均心率: 149 - 卡路里: 1380 Cal - 平均步頻: 164
Pace: 06'58" / 05'35" / 05'46" / 05'47" / 05'22" / 05'32" / 13'03" / 05'58" / 05'57" / 05'24" / 05'31" / 11'16" / 05'24" / 05'35" / 05'25" / 05'29" / 05'34" / 13'08" / 06'12" / 06'33" / 07'48" / 06'22" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'35") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'53" (+00'31") | 1000 / 7000 |
| 8 | | 05'58" (+00'36") | 1000 / 8000 |
| 9 | | 05'57" (+00'35") | 1000 / 9000 |
| 10 | | 05'24" (+00'02") | 1000 / 10001 |
| 11 | | 05'30" (+00'08") | 1000 / 11001 |
| 12 | | 05'26" (+00'04") | 1000 / 12001 |
| 13 | | 05'24" (+00'02") | 1000 / 13001 |
| 14 | | 05'34" (+00'12") | 1000 / 14001 |
| 15 | | 05'25" (+00'03") | 1000 / 15001 |
| 16 | | 05'27" (+00'05") | 1000 / 16001 |
| 17 | | 05'34" (+00'12") | 1000 / 17001 |
| 18 | | 05'48" (+00'26") | 1000 / 18001 |
| 19 | | 06'11" (+00'49") | 1000 / 19001 |
| 20 | | 06'31" (+01'09") | 1000 / 20002 |
| 21 | | 05'54" (+00'32") | 1000 / 21002 |
| 22 | | 06'06" (+00'44") | 1000 / 22002 |
| 23 | | 05'03" | 20 / 22022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 167.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'35" | 00:12'33" |
| 3 | 05'46" | 00:18'19" |
| 4 | 05'47" | 00:24'06" |
| 5 | 05'22" | 00:29'28" |
| 6 | 05'32" | 00:35'00" |
| 7 | 13'03" | 00:48'03" |
| 8 | 05'58" | 00:54'01" |
| 9 | 05'57" | 00:59'58" |
| 10 | 05'24" | 01:05'22" |
| 11 | 05'31" | 01:10'53" |
| 12 | 11'16" | 01:22'09" |
| 13 | 05'24" | 01:27'33" |
| 14 | 05'35" | 01:33'08" |
| 15 | 05'25" | 01:38'33" |
| 16 | 05'29" | 01:44'02" |
| 17 | 05'34" | 01:49'36" |
| 18 | 13'08" | 02:02'44" |
| 19 | 06'12" | 02:08'56" |
| 20 | 06'33" | 02:15'29" |
| 21 | 07'48" | 02:23'17" |
| 22 | 06'22" | 02:29'39" |
| 22.0 | 04'28" | 02:29'45" |
留言 
展開計圈分析
