11.1 km | 00:54:48 | 04:54/km日期: 2019-08-24 06:51 - 平均心率: 151 - 卡路里: 602 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 02'40" / 05'20" / 05'20" / 05'17" / 05'20" / 05'08" / 05'07" / 05'17" / 04'11" / 03'46" / 03'45" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'21") | 991 / 991 |
| 2 | | 05'27" (+01'57") | 453 / 1445 |
| 3 | | 05'07" (+01'37") | 462 / 1908 |
| 4 | | 05'24" (+01'54") | 450 / 2358 |
| 5 | | 05'20" (+01'50") | 456 / 2815 |
| 6 | | 05'16" (+01'46") | 454 / 3269 |
| 7 | | 05'14" (+01'44") | 446 / 3716 |
| 8 | | 05'12" (+01'42") | 448 / 4165 |
| 9 | | 05'18" (+01'48") | 446 / 4611 |
| 10 | | 05'19" (+01'49") | 449 / 5061 |
| 11 | | 05'04" (+01'34") | 461 / 5523 |
| 12 | | 05'16" (+01'46") | 457 / 5980 |
| 13 | | 05'17" (+01'47") | 442 / 6423 |
| 14 | | 04'55" (+01'25") | 443 / 6867 |
| 15 | | 05'18" (+01'48") | 440 / 7308 |
| 16 | | 05'19" (+01'49") | 444 / 7752 |
| 17 | | 05'12" (+01'42") | 438 / 8191 |
| 18 | | 03'55" (+00'25") | 430 / 8621 |
| 19 | | 03'49" (+00'19") | 420 / 9042 |
| 20 | | 03'47" (+00'17") | 417 / 9459 |
| 21 | | 03'47" (+00'17") | 415 / 9875 |
| 22 | | 03'50" (+00'20") | 418 / 10294 |
| 23 | | 03'47" (+00'17") | 420 / 10714 |
| 24 | | 03'30" | 424 / 11139 |
| 25 | | 00'27" | 9 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 436.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 05'20" | 00:08'00" |
| 3 | 05'20" | 00:13'20" |
| 4 | 05'17" | 00:18'37" |
| 5 | 05'20" | 00:23'57" |
| 6 | 05'08" | 00:29'05" |
| 7 | 05'07" | 00:34'12" |
| 8 | 05'17" | 00:39'29" |
| 9 | 04'11" | 00:43'40" |
| 10 | 03'46" | 00:47'26" |
| 11 | 03'45" | 00:51'11" |
| 11.1 | 03'08" | 00:51'39" |
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