14.3 km | 01:30:02 | 06:18/km日期: 2019-08-23 22:54 - 平均心率: 158 - 卡路里: 866 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'54" / 05'43" / 05'38" / 05'35" / 05'43" / 06'05" / 06'06" / 05'59" / 05'56" / 05'49" / 08'56" / 06'35" / 07'41" / 06'27" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'32") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 08'56" (+03'22") | 1000 / 11000 |
| 12 | | 06'34" (+01'00") | 1000 / 12000 |
| 13 | | 07'37" (+02'03") | 1000 / 13000 |
| 14 | | 06'27" (+00'53") | 1000 / 14000 |
| 15 | | 07'00" (+01'26") | 283 / 14283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 52.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 05'43" | 00:28'33" |
| 6 | 06'05" | 00:34'38" |
| 7 | 06'06" | 00:40'44" |
| 8 | 05'59" | 00:46'43" |
| 9 | 05'56" | 00:52'39" |
| 10 | 05'49" | 00:58'28" |
| 11 | 08'56" | 01:07'24" |
| 12 | 06'35" | 01:13'59" |
| 13 | 07'41" | 01:21'40" |
| 14 | 06'27" | 01:28'07" |
| 14.3 | 07'00" | 01:30'06" |
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