21.1 km | 02:40:08 | 07:35/km日期: 2019-08-23 18:27 - 卡路里: 1153 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'58" / 07'04" / 08'15" / 07'06" / 07'12" / 07'25" / 07'19" / 07'27" / 07'26" / 07'19" / 07'23" / 08'01" / 07'44" / 07'48" / 07'52" / 07'36" / 09'21" / 08'39" / 07'42" / 07'31" / 07'26" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 07'04" (+00'08") | 1000 / 2000 |
| 3 | | 07'29" (+00'33") | 1000 / 3000 |
| 4 | | 07'06" (+00'10") | 1000 / 4000 |
| 5 | | 07'11" (+00'15") | 1000 / 5000 |
| 6 | | 07'24" (+00'28") | 1000 / 6000 |
| 7 | | 07'18" (+00'22") | 1000 / 7000 |
| 8 | | 07'27" (+00'31") | 1000 / 8000 |
| 9 | | 07'25" (+00'29") | 1000 / 9000 |
| 10 | | 07'19" (+00'23") | 1000 / 10000 |
| 11 | | 07'23" (+00'27") | 1000 / 11000 |
| 12 | | 08'00" (+01'04") | 1000 / 12000 |
| 13 | | 07'44" (+00'48") | 1000 / 13000 |
| 14 | | 07'48" (+00'52") | 1000 / 14000 |
| 15 | | 07'51" (+00'55") | 1000 / 15000 |
| 16 | | 07'36" (+00'40") | 1000 / 16000 |
| 17 | | 09'12" (+02'16") | 1000 / 17000 |
| 18 | | 08'09" (+01'13") | 1000 / 18000 |
| 19 | | 07'41" (+00'45") | 1000 / 19000 |
| 20 | | 07'31" (+00'35") | 1000 / 20000 |
| 21 | | 07'25" (+00'29") | 1000 / 21000 |
| 22 | | 10'08" (+03'12") | 96 / 21096 |
8月累積里程 : 331.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'04" | 00:14'02" |
| 3 | 08'15" | 00:22'17" |
| 4 | 07'06" | 00:29'23" |
| 5 | 07'12" | 00:36'35" |
| 6 | 07'25" | 00:44'00" |
| 7 | 07'19" | 00:51'19" |
| 8 | 07'27" | 00:58'46" |
| 9 | 07'26" | 01:06'12" |
| 10 | 07'19" | 01:13'31" |
| 11 | 07'23" | 01:20'54" |
| 12 | 08'01" | 01:28'55" |
| 13 | 07'44" | 01:36'39" |
| 14 | 07'48" | 01:44'27" |
| 15 | 07'52" | 01:52'19" |
| 16 | 07'36" | 01:59'55" |
| 17 | 09'21" | 02:09'16" |
| 18 | 08'39" | 02:17'55" |
| 19 | 07'42" | 02:25'37" |
| 20 | 07'31" | 02:33'08" |
| 21 | 07'26" | 02:40'34" |
| 21.1 | 10'09" | 02:41'33" |
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