11.0 km | 01:02:38 | 05:41/km日期: 2019-08-22 17:40 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'29" / 05'27" / 05'23" / 05'27" / 05'30" / 05'48" / 05'44" / 07'21" / 05'52" / 06'06" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'06") | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'27" (+00'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" (+00'29") | 1000 / 9000 |
| 10 | | 06'05" (+00'42") | 1000 / 10000 |
| 11 | | 06'02" (+00'39") | 1000 / 11000 |
| 12 | | 04'58" | 12 / 11012 |
8月累積里程 : 219.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'27" | 00:10'56" |
| 3 | 05'23" | 00:16'19" |
| 4 | 05'27" | 00:21'46" |
| 5 | 05'30" | 00:27'16" |
| 6 | 05'48" | 00:33'04" |
| 7 | 05'44" | 00:38'48" |
| 8 | 07'21" | 00:46'09" |
| 9 | 05'52" | 00:52'01" |
| 10 | 06'06" | 00:58'07" |
| 11 | 06'06" | 01:04'13" |
| 11.0 | 05'23" | 01:04'17" |
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