32.6 km | 03:17:56 | 06:03/km日期: 2014-07-05 16:39 - 地點: 南科亂繞 - 卡路里: 2729 Cal - 溫度: 33°C - 濕度: 65%
Pace: 05'18" / 05'04" / 05'08" / 05'10" / 06'04" / 05'11" / 05'05" / 04'51" / 05'15" / 05'25" / 05'28" / 05'18" / 05'15" / 05'18" / 07'39" / 05'36" / 05'38" / 05'43" / 06'19" / 05'33" / 05'38" / 08'58" / 05'34" / 05'29" / 05'41" / 10'04" / 06'45" / 05'58" / 05'52" / 06'03" / 07'22" / 08'27" / 09'08" /
7月累積里程 : 167.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'10" | 00:20'40" |
| 5 | 06'04" | 00:26'44" |
| 6 | 05'11" | 00:31'55" |
| 7 | 05'05" | 00:37'00" |
| 8 | 04'51" | 00:41'51" |
| 9 | 05'15" | 00:47'06" |
| 10 | 05'25" | 00:52'31" |
| 11 | 05'28" | 00:57'59" |
| 12 | 05'18" | 01:03'17" |
| 13 | 05'15" | 01:08'32" |
| 14 | 05'18" | 01:13'50" |
| 15 | 07'39" | 01:21'29" |
| 16 | 05'36" | 01:27'05" |
| 17 | 05'38" | 01:32'43" |
| 18 | 05'43" | 01:38'26" |
| 19 | 06'19" | 01:44'45" |
| 20 | 05'33" | 01:50'18" |
| 21 | 05'38" | 01:55'56" |
| 22 | 08'58" | 02:04'54" |
| 23 | 05'34" | 02:10'28" |
| 24 | 05'29" | 02:15'57" |
| 25 | 05'41" | 02:21'38" |
| 26 | 10'04" | 02:31'42" |
| 27 | 06'45" | 02:38'27" |
| 28 | 05'58" | 02:44'25" |
| 29 | 05'52" | 02:50'17" |
| 30 | 06'03" | 02:56'20" |
| 31 | 07'22" | 03:03'42" |
| 32 | 08'27" | 03:12'09" |
| 32.6 | 09'08" | 03:17'56" |
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