8.0 km | 00:50:57 | 06:21/km日期: 2019-08-21 20:01 - 平均心率: 148 - 卡路里: 424 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'40" / 06'35" / 06'23" / 06'14" / 06'47" / 06'04" / 06'10" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'29") | 751 / 751 |
| 2 | | 22'02" (+16'52") | 64 / 816 |
| 3 | | 05'27" (+00'17") | 772 / 1588 |
| 4 | | 31'56" (+26'46") | 45 / 1633 |
| 5 | | 05'21" (+00'11") | 756 / 2390 |
| 6 | | 26'21" (+21'11") | 51 / 2442 |
| 7 | | 05'18" (+00'08") | 750 / 3192 |
| 8 | | 25'01" (+19'51") | 45 / 3238 |
| 9 | | 05'16" (+00'06") | 761 / 3999 |
| 10 | | 32'22" (+27'12") | 30 / 4030 |
| 11 | | 05'14" (+00'04") | 761 / 4792 |
| 12 | | 21'13" (+16'03") | 46 / 4839 |
| 13 | | 05'17" (+00'07") | 750 / 5589 |
| 14 | | 23'25" (+18'15") | 41 / 5631 |
| 15 | | 05'18" (+00'08") | 750 / 6381 |
| 16 | | 22'51" (+17'41") | 52 / 6434 |
| 17 | | 05'10" | 758 / 7193 |
| 18 | | 23'03" (+17'53") | 58 / 7252 |
| 19 | | 04'49" | 756 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 157.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 06'23" | 00:19'38" |
| 4 | 06'14" | 00:25'52" |
| 5 | 06'47" | 00:32'39" |
| 6 | 06'04" | 00:38'43" |
| 7 | 06'10" | 00:44'53" |
| 8 | 06'01" | 00:50'54" |
| 8.0 | 06'03" | 00:50'57" |
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